Many of us live so close to our schools or places of work that walking or cycling are convenient modes of transportation. Cycling and walking to school or work offer many benefits. Here are seven reasons why you should walk and cycle to school or work in Dubai!

1. Avoid traffic

In Dubai, one of the worst aspects of driving to school or work in morning traffic. Everyone was in a rush and didn't follow for safer driver Dubai rules. Tempers heat up during the morning rush hour and commuting can be frustrating.

Choosing to walk and cycle to school or work allows you to avoid the frustration of being stuck in traffic; In fact, you can enjoy your morning commute.

2. Save Money

If your workplace or your child's school is only a mile or two from your home, it might seem like driving is cheap. This may be true over a single day, but taking this trip twice a day, five times a week, racks up miles over time.

Walking or biking can save you a lot of money on gas and long-term vehicle maintenance.

3. Help the Environment

Leaving your car parked and cycling or walking is an easy way to help reduce your impact on the environment. You make a positive difference every time you walk or cycle instead of driving, even if the distance seems so small it's insignificant in the grand scheme of things.

4. Be More Active

Many individuals battle to set aside opportunity for practice or actual work every day. Making physical activity a normal part of your daily routine is a great way to be more active.

Walking or cycling to school or work means more time to move and less time to sit.

5. Reduces the Risk of Disease

You can reduce your risk of various health problems and diseases through regular physical activity. Research shows that regular exercise reduces the risk of certain chronic diseases and health problems, such as obesity, osteoporosis, type 2 diabetes, and heart disease. New research even links muscle mass to higher survival rates for breast cancer.

Choosing to walk or cycle to school or work is a simple way to help prevent health problems.

6. Improve Your Mental Health

Some studies show that physical activity can reduce the risk of depression, anxiety, and other mental health problems. Walking or biking is satisfying, rewarding, and fun! Second, many young and inexperienced drivers drive school and private vehicles and sometimes not a safe driver Dubai for you.

7. Improve Your Physical Health

Physical activity provides physical health benefits for healthy people, those at risk of developing chronic health conditions, and those who already have chronic health conditions. Adding exercise to your daily routine improves heart, lung, muscle, bone, and general health.

Physical activity is a great way to improve your health and work towards wellness. Another great way to stay healthy is to meet with your GP regularly.